Valentine’s Day Strawberry and Cream Fudge

Valentine’s Day Strawberry and Cream Fudge

Show yourself a little love this Valentine’s Day and prepare a nutrient-dense, nourishing, satisfying treat! I have a raging sweet tooth.  Bulk bags and M&Ms every grocery shopping trip, entire packages of Kit Kat bites in a sitting, birthday cake binges...
Ladies Night Out:  Shopping, Tea, Treats…

Ladies Night Out: Shopping, Tea, Treats…

Embody Ladies’ Night Out with Asics: Footwear, Fashion and FUN! Sunday, February 12th from 6 to 8 pm Treat yourself this Valentine’s! Come to the ASICS Outlet located in the Fashion Outlets of Niagara (Entrance 5) for an Embody private event. Our Asics...
Superfood:  BEE POLLEN and Power Ball Recipe

Superfood: BEE POLLEN and Power Ball Recipe

BEE POLLEN! I posted a picture of my breakfast yesterday that was topped with bee pollen and had a few questions on this superfood.  Here is the BUZZ!  nBee pollen is a superfood that is amazing for energy.  I use it to top my pre-workout energy smoothie bowls and...
I COME FOR THE TREATS!  and “Good Morning, Sunshine Bar” Recipe

I COME FOR THE TREATS! and “Good Morning, Sunshine Bar” Recipe

We have joked that “I Come for the Treats” is our next Embody tank saying (with “Gluten/Dairy/Refined Sugar-Free” in small print on the back)!  If you have been to one of my fitness classes before, you know the true highlight (forget all that...
Post-Holiday Cravings?

Post-Holiday Cravings?

The tree is down. Decorations packed into storage. The festivities have quieted. But are you left with lingering post-holiday cravings? My philosophy — cravings are messages from the body that something is out of balance. So here is some information and tools to...

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