Resolution REVOLUTION!  See It.  Be It.  Live It.

Resolution REVOLUTION! See It. Be It. Live It.

Work out. Eat less. Eat better. Cut stress. Sleep more. Be happier. Organize everything. Does this sound familiar? New Year’s Resolutions. I am not a fan anymore.  Too much pressure, expectation and restriction tied to these sweeping ideals. A recipe for...
Black Friday and Shop Small Saturday:  Give the Gift of Health

Black Friday and Shop Small Saturday: Give the Gift of Health

This is the season of GRATITUDE and GIVING and the Universe sent me a clear cut message in it this week.   Health.  Don’t take it for granted.  Value it.  Live it.  Share it. Down and out.  Profusive and never-ending vomiting, digestive fury, headache, muscle...
I am Thankful for Goji Berry Pecan Bars

I am Thankful for Goji Berry Pecan Bars

Five ingredients.  Sweet, but refined-sugar free.  Autumn flavors.  Chewy and delicious, like a cookie bar.  Sold yet??? These bars are a great option to bring to your holiday festivities next week. Now…what the heck is a goji berry, you might be asking?  Goji...
Stress-Busting Cookie Dough Balls

Stress-Busting Cookie Dough Balls

Have a feeling that stress and fatigue may be an issue today!  I have the perfect treat for you — no need to dive head first into the leftover Halloween candy.  Satisfy your sweet cravings utilizing targeted nutrients to address the body’s stress...
Sweat.  Tone.  Rock.  Get ready … New POUND Class

Sweat. Tone. Rock. Get ready … New POUND Class

Channel your inner rock star during this high-energy, total body workout!   The popular POUND fitness trend will be a regular featured class at the studio beginning this week. Use lightly-weighted exercise drumsticks, tone muscle and accelerate the heart rate to your...

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