It’s our 1st Anniversary!

It’s our 1st Anniversary!

Can you believe it has been one year already!  We are grateful to all of you who have partnered with us on your path to wellness. To celebrate this milestone we are having a workout party. Join us Saturday, June 10th, from 8am to 10am for our Workout Extravaganza!...
The news you need…

The news you need…

Did you receive our latest newsletter?  No?  Click here to read it now. Our weekly newsletter will be filled with health and wellness advice, healthy recipes and news about our classes and offerings. Do you want to make sure you are on our newsletter mailing list?...
Embody Health Website is Here:  Book Classes and INVEST in YOU!

Embody Health Website is Here: Book Classes and INVEST in YOU!

We all need an entourage.  A support team.  People who want the best for us and help us to push out of our comfort zones.  Support and accountability are what propels us to achieve our goals. I had wanted my own professional website for years.  Now, technology is not...
Welcome!

Welcome!

Welcome to the blog of Embody Health and Wellness.  Follow the blog to keep updated on Studio happenings, health tips, recipes and so much more! We look forward to a long and healthy relationship!
5-INGREDIENT BLENDER MUFFINS

5-INGREDIENT BLENDER MUFFINS

Print Recipe 5-INGREDIENT BLENDER MUFFINS Course Dessert Cuisine Baked Goods, Muffins Prep Time 10 minutes Cook Time 10 minutes Servings Ingredients 1/2 cup Natural Peanut Butter1 Medium Ripe Banana1 Large Egg1/2 tsp Vanilla Extract2 Tbsp Honey, Agave Nectar or Maple...

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