Badass Selfcare:  Holiday Edition

Saturday, November 18th from 1 to 3 pm

 

Are you already dreading the stress of the holiday season?

Do you tend to over commit yourself to parties, family gatherings or other social engagements that might not necessarily align with your priorities and true desires?

Do you want to release expectations of “perfect” holidays and enjoy a more peaceful holiday season?

Join us for an opportunity explore a special holiday edition of Mindy Scime’s “Badass Selfcare”

We will use journaling and discussion to reflect on what is truly important to us and how we want to feel during this holiday season, and then set action steps to make it happen!  

Discussion will be followed by a relaxing, 45-minute yoga practice and ending meditation to help us bolster our intentions for this holiday season.

Presented by:  Sue Vester, Badass Self-Care Guru and Passionate Yogi

Investment:  $25, including bonus gifts and nutrient-dense treat

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