Embody Health and Wellness Blog

Ideas, musings, recipes, and fun.

BUTI Yoga: As Described From a First Timer!

BUTI Yoga .. From a first-timer! You  may have never heard of it before.  You may think you are not a "yoga person."  You read the description and terms like "plyometrics" and "tribal" leave that yoga mat buried at the bottom of your trunk.  But it is time, my...

Rainy, No-Sport Summer Sunday = Food Prep…HOORAY!

Sundays.  This has been my family's first one without a sport or activity (until later this afternoon) in months.  Ahh...the possibilities.  Hiking?  Tea/steamers/coffee and reading at Orange Cat?  Errands?  Cleaning?  House project?  Laundry?  I get overwhelmed with...

You are an ATHLETE.

I was running a few times a week, consistently.  Participating in organized races.  But if someone would ask me if I was a runner, I would instantly qualify it with, "Oh, no.  I only run __ this many miles." Or  "I run, but not like those serious runners."  I refused...

Still feeling the positive energy from this morning's P90X, Hike and Yoga event coordinated with One Yoga.  This will go down as one of my favorite experiences of the summer.  Women of all ages, interests and backgrounds joining together -- connecting through...

Unlimited Class Special – Ending Sunday

$5 per class?  Yes!  Lock in at our opening rate special -- Monthly Membership for $65!!  Take 3 classes a week and this averages to be a little more than $5 a class! TRX, P90X Live, strength and circuit training, bootcamp and three different styles of yoga -- all...

Love Your Body … Now.

Dressing room meltdowns.  Ever had one? A few months after having my second son, I vividly remember becoming completely unglued in the Old Navy dressing room.  Tears.  Expletives.  Clothes being strewn about in pure "losing my sh@t" fashion.   Nothing fit.  Nothing...

Embrace the Sweat: New TRX FUSION Class

NEW!  Thursday nights @ 6 pm:  TRX FUSION! A high energy, fast paced workout that moves you through stations -- TRX suspension training and other modalities such as kettlebells, medicine balls, sandbags, dumbbells, Bosu ball and body weight. Sweat, have fun, challenge...

Lunch Time!

I was asked at our TRX class this morning what I eat for lunch.  I tend to get in a habit of eating the same lunch for awhile -- I don't mind eating the same thing, takes the stress out of planning, keeps it simple and ingredients are on hand. I strive to get in a ton...

Red, White and Blue Summer Vegan Mousse

Looking for a quick, easy,  nutrient-dense and seasonal treat this summer?  Here is your new, go-to recipe! Whip up a batch in less than five minutes...this makes a great substitute for ice cream to satisfy the creamy, cold cravings in this heat. Participants from our...

Welcome!

Welcome to the blog of Embody Health and Wellness.  Follow the blog to keep updated on Studio happenings, health tips, recipes and so much more! We look forward to a long and healthy relationship!

5-INGREDIENT BLENDER MUFFINS

5-INGREDIENT BLENDER MUFFINS - - Natural Peanut Butter, Ripe Banana, Egg, Vanilla Extract, Honey, Agave Nectar or Maple Syrup, Baking Powder, Preheat the oven to 400 degrees.  Spray a muffin tin with cooking oil and set aside.  Place...

Pin It on Pinterest

Share This