It’s our 1st Anniversary!

It’s our 1st Anniversary!

Can you believe it has been one year already!  We are grateful to all of you who have partnered with us on your path to wellness. To celebrate this milestone we are having a workout party. Join us Saturday, June 10th, from 8am to 10am for our Workout Extravaganza!...
The news you need…

The news you need…

Did you receive our latest newsletter?  No?  Click here to read it now. Our weekly newsletter will be filled with health and wellness advice, healthy recipes and news about our classes and offerings. Do you want to make sure you are on our newsletter mailing list?...
Ladies Night Out:  Shopping, Tea, Treats…

Ladies Night Out: Shopping, Tea, Treats…

Embody Ladies’ Night Out with Asics: Footwear, Fashion and FUN! Sunday, February 12th from 6 to 8 pm Treat yourself this Valentine’s! Come to the ASICS Outlet located in the Fashion Outlets of Niagara (Entrance 5) for an Embody private event. Our Asics...
Post-Holiday Cravings?

Post-Holiday Cravings?

The tree is down. Decorations packed into storage. The festivities have quieted. But are you left with lingering post-holiday cravings? My philosophy — cravings are messages from the body that something is out of balance. So here is some information and tools to...
Resolution REVOLUTION!  See It.  Be It.  Live It.

Resolution REVOLUTION! See It. Be It. Live It.

Work out. Eat less. Eat better. Cut stress. Sleep more. Be happier. Organize everything. Does this sound familiar? New Year’s Resolutions. I am not a fan anymore.  Too much pressure, expectation and restriction tied to these sweeping ideals. A recipe for...
Black Friday and Shop Small Saturday:  Give the Gift of Health

Black Friday and Shop Small Saturday: Give the Gift of Health

This is the season of GRATITUDE and GIVING and the Universe sent me a clear cut message in it this week.   Health.  Don’t take it for granted.  Value it.  Live it.  Share it. Down and out.  Profusive and never-ending vomiting, digestive fury, headache, muscle...

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