Sweat.  Tone.  Rock.  Get ready … New POUND Class

Sweat. Tone. Rock. Get ready … New POUND Class

Channel your inner rock star during this high-energy, total body workout!   The popular POUND fitness trend will be a regular featured class at the studio beginning this week. Use lightly-weighted exercise drumsticks, tone muscle and accelerate the heart rate to your...
When Is the Last Time You Did Something For the First Time?

When Is the Last Time You Did Something For the First Time?

Boy, do I hate when Mark is right.  But about 10 minutes  after listening to our motivational pre-run speech this past Sunday as we chugged along mile one, he called me on it.  “You are definitely going to right a Facebook post on that.”  He had me.  I...
Reboot, Recharge, Reset 7-Day Nourish and Detox Program

Reboot, Recharge, Reset 7-Day Nourish and Detox Program

Has the summer allowed certain habits, foods and routines not serving your mental and physical wellbeing to creep in? Are you feeling overindulged and sluggish? Are you depending on artificial stimulants like sugar and caffeine to function everyday or depressants to...
Burning Toilet Paper?   I Travel with Matcha.

Burning Toilet Paper? I Travel with Matcha.

I shook my head in awe.  My friend told me of her recent camping trip.  Tenting.  No electricity.  No showers.  No bathrooms.  You hike your belongings with you to your location.  You burn your toilet paper after use.  Did I mention she was with her three children and...
My Vacation & Your Homework

My Vacation & Your Homework

Reprieve.  Recreation.  Connection. Time for VACATION!  I will be out of town from Sunday, August 14th through Friday, August 19th.  Unfortunately, that means my fitness classes at the studio will be cancelled this week. However, Megan Sackman will be offering a BONUS...
BUTI Yoga:  As Described From a First Timer!

BUTI Yoga: As Described From a First Timer!

BUTI Yoga .. From a first-timer! You  may have never heard of it before.  You may think you are not a “yoga person.”  You read the description and terms like “plyometrics” and “tribal” leave that yoga mat buried at the bottom of...

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