Mindful Eating Challenge
May 1-30

Launch Meeting

Friday, April 28th @ 6PM

30 Days of Mindfulness Activities and Support for Food and Nutrition

An opportunity to:

  • Stop the cycle of guilt that surrounds food and fitness
  • Nourish the body using your own cues and needs
  • Identify foods and eating patterns that help you be your best version of yourself

Program highlights:

  • Daily email, including a manageable, focused task for the day
  • Membership in private FB group
  • Master calendar of tasks
  • Support and accountability
  • Prize drawings

Your investment:
$30 enrollment

  • Complete each daily task and comment on the FB page each day for accountability (may be privately submitted via email as well)

Complete 23/30 of the activities and be entered to win a $50 Embody gift certificate for classes, special events or merchandise!

“Mindful eating replaces self-criticism with self-nurturing.  It replaces shame with respect for your own inner wisdom.”     Jan Chozen Bays

Sign up for the Mindful Eating Challenge!

Pin It on Pinterest

Share This