Get Fit, Feel Great!
Did someone say push up? P90X Live is a total body, cardio and strength training class that uses body weight and dumbbells to build a strong, fit body and confident mind. A results-driven program, it utilizes the latest techniques to target balance, core strength, athletic ability and functional movement in everyday life. Each workout features cardio, lower and upper strength and core blocks to synergistically create a metabolic effect and muscle confusion. No time is wasted – all this training occurs in under an hour – igniting a fast-moving, efficient, effective workout.
And, “YES, YOU CAN!” Modifications and progressions are shown for each move and you won’t believe the progress you can make with consistency and determination. Powerful.