WHAT IS SUSPENSION TRAINING?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that allows you to complete hundreds of exercises.
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
Achieve your maximum potential with this revolutionary suspension training system! Leverage your own bodyweight and gravity to build power, strength, flexibility, balance, mobility and prevent injuries — at your current fitness level. Adjust your body position to increase or decrease resistance and awaken muscles you didn’t know you had!
Reservations are required. Limited spots available.