Embody Connection — Free Monthly Wellness Forum

Friday, January 5th from 6 to 7 pm

Theme:  Scale Detox

Let’s start the new year by creating greater awareness around our relationship with the scale – is it determining how we view progress or self-worth?  We will explore current habits and thought processes and discuss more positive, valuable methods to assess and shape our self-care evolution.  Join us for a special Yoga for Athletes with Sue from 7 to 8 immediately after – what a way to kick off 2018!

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