Embody Connection — Free Monthly Wellness Forum

Friday, August 4th from 6 to 7 pm

Theme: MINDFUL EATING AND YOGA

Have you ever wondered about the mat to table benefits of yoga?

 

Your yoga mat is a learning lab for everyday life – the skills that you explore in your yoga practice become habits that help you live your best life — feeling confident and comfortable in your own skin.

Learn how to identify your hunger signals, develop strategies for overcoming triggers that lead to over eating and explore a yoga practice that enhances your mindful lifestyle.

Explore mindful eating from a different perspective:

  • Mindful meditation
  • 30-minutes of yoga focusing on listening to internal cues driving overeating
  • Learn strategies to overcome distracted eating and environmental triggers

Register through our website or the MindBody app.

 

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