Embody Connection — Free Monthly Wellness Forum
Friday, January 5th from 6 to 7 pm
Theme: Scale Detox
Let’s start the new year by creating greater awareness around our relationship with the scale – is it determining how we view progress or self-worth? We will explore current habits and thought processes and discuss more positive, valuable methods to assess and shape our self-care evolution. Join us for a special Yoga for Athletes with Sue from 7 to 8 immediately after – what a way to kick off 2018!