October Embody Connection:


October 5th from 6 to 7 pm

 Wondering how to incorporate more plant-based foods into your daily diet?  Curious about crowding in plant-based proteins and decreasing reliance on animal-based sources to experience greater health benefits?    

Learn how to fill your plate with whole foods that nourish, supply macro and micro nutrients, support your body’s natural energy levels and allow you to recover from your workouts with greater efficiency and effectiveness.

We will explore plant-based nutrition:

  • Convenience options
  • Targeted pre and post-workout strategies
  • Samples, recipes and meal/snack ideas

Register through our website or the MindBody app.

A culmination, plant-based meal will be offered towards the end of the month.  Details coming soon!

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