Embody Connection — Free Monthly Wellness Forum
Friday, March 2nd from 6 to 7 pm
Theme: Foam Rolling and Recovery
Join Megan for a discussion and hands-on exploration of rolling techniques. We will use foam rollers, therapy balls and tennis balls to aid in myofascial release and muscle tightness. Self-myofascial release can help support recovery, improve your movement practice and enhance performance. If you have any rolling tools of your own, please bring them with you.