FALL BACK TO FABULOUS: Reset Workshop
Saturday, September 22nd from 11 am to 1:30 pm
Feeling stuck, stressed….like you are trying to DO IT ALL? You are NOT ALONE! We all have such busy lives being a mom, wife, daughter, grandmother…<insert many other roles here>!
Ready for a fresh start? Take charge NOW, and hit that RESET button! It’s time to take care of YOU and feel healthier and happier! Fit in work, self-care, fitness, family, friends, and yes….DINNER!
In this workshop, you will learn to prioritize different areas of your life to help feel more balanced and in control!
* A comprehensive workbook to guide your journey and serve as a reference tool, including resources in the following areas:
- Goal setting/planning
- Physical activity
* Nutrition tips and ideas for food prep
* Sample fitness session that you can do daily at home
* Guided relaxation/meditation
* Safe supportive environment and open forum to ask questions
* Free gift
Investment: $25 and pre-registration is required.
Presented by Kristen Simon, Holistic Health Coach, Teacher, Fitness Instructor and Wellness Warrior