WHAT’S NEW AT EMBODY HEALTH!
OCTOBER 2017
Core De Force
Core De Force is a mixed martial arts-inspired workout that puts a little badass into fitness with a non-contact, high-energy, total-body sculpting class.
TRX Blend
A fun 45-minute class focusing on strength, stability, mobility and flexibility. Class will be a different blend of TRX, Pilates and yoga each week. A full-body workout with a strong emphasis on stabilizing the core.
Pound, P90X and PiYo Party
Day off from work? Join us for a full-body combination class! Featuring the heart-pumping cardio of Pound, focused strength-building intervals from P90 and dynamic movement and core work of PiYo. A metabolic blast of pure energy and fun! Outdoor class, weather permitting.
Friday Afternoon Slow Flow Yoga
Start your weekend relaxed and rejuvenated. A deep, slow flowing practice allowing for mindfulness in poses and transitions. The slower pace invites you to fully explore your practice from the inside out.
First Class Special
Single Class
10 Class Pass
5 Class Pass
Student pricing available to purchase in studio with valid student ID.
UPCOMING CLASSES
TESTIMONIALS
Ami is an amazing coach, and I would not have been able to do it without her! Her commitment to her challenge groups is amazing! The posts, resources and encouragement shared helped me a ton. I still have a few pounds/inches that I want to lose, but for right now I am happy and healthier!
Halley V.Beyond ecstatic where I’ve taken myself in 9 short weeks with Ami’s support! Down 28.5 inches and 12 pounds! I’m so excited!!!
Coley F.