Valentine’s Day Strawberry and Cream Fudge

Valentine’s Day Strawberry and Cream Fudge

Show yourself a little love this Valentine’s Day and prepare a nutrient-dense, nourishing, satisfying treat! I have a raging sweet tooth.  Bulk bags and M&Ms every grocery shopping trip, entire packages of Kit Kat bites in a sitting, birthday cake binges...
Stress-Busting Cookie Dough Balls

Stress-Busting Cookie Dough Balls

Have a feeling that stress and fatigue may be an issue today!  I have the perfect treat for you — no need to dive head first into the leftover Halloween candy.  Satisfy your sweet cravings utilizing targeted nutrients to address the body’s stress...
Detox Chocolate Fudge

Detox Chocolate Fudge

Yes.  You read that correctly.  Detox Chocolate Fudge.  This recipe is a true testament to all those who think nutrient-dense eating is devoid of flavor, satisfaction and enjoyment.  And this recipe is dairy, gluten and refined sugar free.  It is anti-inflammatory,...
Zucchini Oat Energy Bars

Zucchini Oat Energy Bars

These bars have extra veggie power, are full of fiber to keep you satisfied, have a touch of sweetness and will fuel stable energy to address a mid-afternoon slump or pre-workout fuel.  Kid-friendly too! One of my tips…instead of adding dark chocolate chips to...
5-INGREDIENT BLENDER MUFFINS

5-INGREDIENT BLENDER MUFFINS

Print Recipe 5-INGREDIENT BLENDER MUFFINS Course Dessert Cuisine Baked Goods, Muffins Prep Time 10 minutes Cook Time 10 minutes Servings Ingredients 1/2 cup Natural Peanut Butter1 Medium Ripe Banana1 Large Egg1/2 tsp Vanilla Extract2 Tbsp Honey, Agave Nectar or Maple...

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