Zen-Tember Challenge

November 23rd to December 31st

Are you ready Embody Tribe?
This is the year that you THRIVE THE HOLIDAY SEASON!

Join the Zen-Tember Challenge and stay on track through this busy time of year. You will be fully supported from Thanksgiving through New Year’s using mindful eating techniques, healthy habit guides, fitness motivation and a private-exclusive Embody-Facebook community to keep you accountable.

You are already part of the tribe, now be supported by your tribe! 

Participants receive:

  • FB group access
  • Daily mantra calendar
  • Nutrition guidance:  using mindful eating and healthy strategies/recipes throughout the season
  • Fitness motivation
  • Stress management tools
  • Weekly emails & guidance to “maintain NOT gain” for the holidays

 Opportunities to win prizes, too!  Special mini-challenges announced to further support your goals and keep you focused.

Your Zen Guide:  Tami Rowh, Well Fed Yogi – Registered Dietician, Mindful Eating Specialist, Yogi and Passionate Self-Care Badass

Investment: $60 – Less than a daily matcha tea, you can wake on New Year’s Day without remorse, without guilt and ready to own 2018.

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