CLASS SCHEDULE

CLASS SCHEDULE
NOVEMBER SCHEDULE

In-Studio & Live Stream
MONDAY
6 am UPPER with Ami
In-Studio AND Live Stream
4:30 pm TRX Shred and Strength with Tani
In-Studio

TUESDAY
6 am Muscle Up Small Group Training with Ami*
In-Studio
9:30 am FULL BODY with Ami
In-Studio AND Live Stream
4:30 pm Power Play with Stephanie
In-Studio

WEDNESDAY
6 am LOWER with Ami
In-Studio AND Live Stream
5:30 pm POWER with Ami
In-Studio AND Live Stream

THURSDAY
6 am Muscle Up Small Group Training with Ami*
In-Studio
9:30 am TRX Shred and Strength with Ami
In-Studio

FRIDAY
6 am METCON with Lauren
In-Studio
9:30 am “Block” Party Fridays with Stephanie
In-Studio
10:30 am Slow Flow Yoga with Jessica
In-Studio

SATURDAY
8:30 am CORE with Ami
In-Studio AND Live Stream

SUNDAY
9 am Slow Flow Yoga with Jessica
In-Studio

IN-STUDIO CLASSES
+ In-studio classes are limited to 20 participants.
+ Pre-registration is required for ALL classes by reserving a spot through Mind Body.
+ Kindly give 24-hours notice if you need to cancel your class reservation. A late-cancel fee may be incurred without such notice.
+ Please bring your own mat and water.
+ Personal belongings will be left in the cubbies in the hallway.
+ Please wear clean, dry shoes into the classroom environment.

*Small Group Training
Small Group Training is a 45-minute strategic session limited to 6 individuals. Get one-on-one support in your fitness, work on specific goals and perfect your form – all for a group rate when it fits your schedule!
$25 for one session. Pre-registration is required through Mind Body.

INVESTMENT OPPORTUNITIES

CONSISTENCY. COMMITMENT. COACHING. Embody’s fitness, yoga and wellness resources are offered in a model to meet your needs. Check out our Online Studio platform (available to you anytime, anywhere) and attend our in-studio classes. We offer membership investments that allow you to select services that best serve your goals, schedule and preferences.

One Month UNLIMITED In-Studio Class Pass Special: $79
Attend unlimited in-studio classes for one month. Choose from 12 different fitness, yoga, early morning, mid-morning, evening, weekend class options each week. Attend 4 classes per week – that is only $5 per class! Keep accountable.

EMBODY Online Studio: $29 per month – AMAZING VALUE!
A quality, comprehensive self-care sanctuary available anytime, anywhere! Benefit from a live class environment from the comfort of your own home. FIVE strategically designed fitness classes per week at set times. Plus, have a wide variety of choices by replaying recordings of any of these offerings. In addition, access pre-recorded fitness workouts and yoga practices, recovery tools, whole foods recipes, meal ideas and more!

To purchase, visit: https://app.namastream.com/embody-health-and-wellness-1

Add On Services:
Class Passes to Attend In-Studio Offerings
10-Class Pass = $110
5-Class Pass = $60
Single Class = $15
Day Pass for Embody Online
$15

IN-STUDIO CLASSES

+ If you are fully vaccinated, facial coverings are NOT required.

+ Pre-registration is required by reserving a spot through Mind Body.

+ Kindly give 24-hours notice if you need to cancel your class reservation. A late-cancel fee may be incurred without such notice.

+ Please bring your own mat and water.

+ Personal belongings will be left in the cubbies in the hallway.

+ Please wear clean shoes into the classroom environment.

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