In-Studio & Live Stream

6 am Strength and Power with Ami
In-Studio AND Live Stream
4:30 pm TRX Shred and Strength with Tani

6 am Muscle Up Small Group Training with Ami*
9:30 am Bodyweight Bootcamp with Ami
In-Studio AND Live Stream
5:30 pm Power Yoga with Sue
In-Studio AND Live Stream

5:30 pm Strength and Power with Ami

6 am Barre Burn with Ami
In-Studio AND Live Stream
9:30 am Total embody with Lauren
5:30 pm Booty Burn/Core Craze with Sue
In-Studio AND Live Stream

6 am Self-Care Sweat (SCS) with Lauren
In-Studio AND Live Stream
9 am – Restorative Flow Yoga with Stephanie
In-Studio AND Live Stream

8 am Core Conditioning with Ami
In-Studio AND Live Stream
9:30 am In-Person Class of the Week
6th = Yoga Strength with Stephanie
13th = BUTI Yoga with Sue
20th = TRX Shred with Tani
27th = Lower Body Burn with Lauren

9 am Slow Flow Yoga with Stephanie

Wednesday,  February 10th
4:30 pm High Fitness with Tammy

Sunday,  February 21st
8:00 am Muscle & Kickboxing with TJ

Wednesday,  February 24th
4:30 pm High Fitness with Tammy


One Month UNLIMITED In-Studio Class Pass Special: $79
Attend unlimited in-studio classes from February 1st to February 28th! Choose from 13 different fitness, yoga, early morning, mid-morning, evening, weekend class options each week. Attend 4 classes per week – that is only $5 per class! Keep accountable.

***Hesitant about wearing a mask? So was I, initially! To the point where I didn’t want to teach in-studio classes. But honestly, you get used to it. Instructors give mask breaks, classes are more strength focused with less cardio and your body adjusts. Bonus = you will build your lung capacity and aerobic endurance. Experience the benefits of an in-studio class: live energy, community, connection and form checks all in a safe, sanitized, small class environment.


Weather changing.  Schedule changing.  Self-care STRONG.  Consistent fitness, yoga and wellness resources offered in a model to meet your needs.  Commit to a plan, and let Embody do the rest!  Check out our Online Studio platform (available to you anytime, anywhere) and attend our in-studio classes.

We offer tiered membership investments that allow you to select a combination of services that best serve your goals, schedule and preferences.  

Premium Exclusive Membership:  $129 per month – Limited to only 20 individuals, first come/first serve

Want the luxury of in-studio and online options to carve out a weekly routine that is flexible, inspiring and engaging?  This is it!  Receive comprehensive self-care access to:
+ Both online platforms – the Online Studio and Live Stream Memberships
+ In-studio class opportunities with pre-registration
+ A monthly PRIVATE, 25-minute coaching call with Ami to focus on your wellness vision, nutritional strategy and fitness plan
+ $5 off each Small Group Training session
+ Private Facebook forum that offers wellness coaching, tips, recipes, resources, accountability and Q&A in daily posts

To purchase, visit: or call 716.523.9965.

Online Studio:  $20 per month – AMAZING VALUE!

Access a self-care sanctuary.  Fitness workouts, yoga practices, whole foods recipes, meal ideas and more!  More than 150 unique resources to keep you inspired and progressing in your wellness vision.  New content added routinely and experience a Live Stream class every Saturday at 8 am.

Live Stream Basic Membership:  Only $50 per month

Benefit from a live class environment from the comfort of your own home.  8 fitness and yoga classes per week at set times.  Plus, have a wide variety of choices by replaying any of the classes previously held.  More than 260 in the library!!!  Feel the energy AND the motivation.

To purchase, either of the options above, visit:

Add On Services:  

Class Passes to Attend In-Studio Offerings
10 Class Pass = $110
5 Class Pass = $60
Single Class = $15

Class Passes to Attend Live Stream Offerings
20-Class Pass = $160
10-Class Pass = $85
5-Class Pass = $45

*Small Group Training
Small Group Training is a 45-minute strategic session limited to 6 individuals.  Get one-on-one support in your fitness, work on specific goals and perfect your form – all for a group rate when it fits your schedule!
$20 each session for Premium Members.  $25 for non-members.  Pre-registration is required through Mind Body.

Day Passes for Online Platform Valid for 24 hours from time of purchase

•$5 Online Studio                     

•$10 Live Stream – Attend any Live scheduled class or replay from the extensive library

Wellness Coaching Forum

Receive access to a private virtual coaching environment. Here, holistic health coach and fitness trainer, Ami Patrick will guide you through continued self-care, transformation, fitness, whole foods nutrition and more with a daily post.
Step-by-step with resources, tips, tasks and more. A safe space where you can ask questions and receive feedback and accountability.

+ FREE for Premium Members.
+ Only $10 a month for others.

An incredible value to personalize your wellness journey as well as learn from others’ experiences.


+ In-studio classes are limited to 9 participants.
+ Facial coverings are to be worn at all times. Mask and water breaks will be given. In-studio classes will focus on strength rather than cardiovascular training.
+ Pre-registration is required for ALL classes by reserving a spot through Mind Body.
+ Kindly give 24-hours notice if you need to cancel your class reservation. A late-cancel fee may be incurred without such notice.
+ Please bring your own mat and water.
+ Personal belongings will be left in the cubbies in the hallway.
+ One person in the restroom at a time.
+ Please wear clean shoes into the classroom environment.

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