6 am Strength and Power with Ami
Live Stream

9:30 am TRX Small Group Training with Tani*

5:30 pm Booty Burn/Core Craze with Sue
Live Stream

6 am Small Group Training with Ami*

9:30 am Bodyweight Bootcamp with Ami
Live Stream

5:30 pm Power Yoga with Sue
Live Stream and In-Studio

9 am Total emBody with Lauren

10 am All Levels Yoga with Stephanie
Live Stream

5:30 pm Strength and Power with Ami

6 am Barre Burn with Ami
Live Stream

9:30 am Small Group Training with Lauren*

5:30 pm BUTI Yoga with Sue

6 am Self-Care Sweat (SCS) with Lauren
Live Stream
9 am – Restorative Flow Yoga with Stephanie

8 am Core Conditioning with Ami
Live Stream

9:30 am In-Person Class of the Week
Outdoor, weather permitting, or In-Studio

3rd = Core De Force with Ami
10th = High Fitness with Tammy and Alison
17th = Let it FALL Away Yoga with Stephanie
24th = High Fitness with Tammy and Alison
31st = BOO-TI Yoga with Sue


Sunday, October 4th from 9 to 10:15 am
Yoga for Recovery with Sue
Location: Niagara Frontier Golf Club, Behind the 18th Green

End your week on the mat focused on restoring and releasing achy joints and muscles. We will target low back, hips, hamstrings, shoulders and neck. Common places where we store tension or have chronic symptoms. Great for golfers! All are welcome — men, too! Join us after for a nourishing smoothie as part of your admission. Please bring a yoga mat and water. We will be outside to embrace the season, weather-permitting, with an indoor, masked option, if necessary. Pre-registration is required in Mind Body. Investment: $20 for yoga and smoothie.

Sunday, October 11th @ 9AM
Slow Flow Yoga with Jessica

Sunday, October 25th
Ayurvedic Fall Rejuvenation with Stephanie
Online Product

Autumn is the time in Ayurveda for rejuvenation to ground, support and strengthen the body and mind, leading to increased energy, heightened immunity, improved memory, confidence and joy. The mini-retreat includes a LIVE STREAM, one-hour yoga class at 9 am, that incorporates soothing breathwork, a grounding asana practice, deep relaxation and short meditation. Class will be recorded, and you will receive unlimited access to replay anytime afterward. LIVE “Question and Answer Session” will follow. In addition, you will receive a pre-recorded video lesson, covering ayurvedic principles and practices to help support more balance in the fall season. Finally, enjoy a”toolbox” of recipes and handouts, and be entered into a drawing to win a basket of Banyan Botanicals self-care products (over $100 value). The retreat package can be purchased and accessed/replayed at any time. Investment: $25 through


Small Group Training is a 45-minute strategic session limited to 6 individuals. Get one-on-one support in your fitness, work on specific goals and perfect your form – all for a group rate when it fits your schedule!

$20 each session for premium members. $25 for non-members. Pre-registration is required through Mind Body.


+ In-studio classes are limited to 9 participants.

+ Facial coverings are to be worn at all times.

+ Pre-registration is required for ALL classes by reserving a spot through Mind Body.

+ Kindly give 24-hours notice if you need to cancel your class reservation. A late-cancel fee may be incurred without such notice.

+ Please bring your own mat and water.

+ Personal belongings may be left in the cubbies in the hallway.

+ One person in the restroom at a time.

+ Please wear clean shoes into the classroom environment.


+ Pre-registration is REQUIRED for all outdoor classes through your Mind Body Embody account. Please cancel your registration if you are not able to attend class with as much notice as possible.
+ Bring your own mat and water.
+ If weather issues require class to be cancelled, it will still be Live Streamed to you at home – keep consistent in your routine! Any outdoor cancellations will be communicated to registrants through text message/email.
+ Classes will be held in the area behind the Red Brick parking lot in the grass to the back and right. Social distancing will be in practice.

Continue to press play in your Online Studio as well, friends. Embody has so many options and tools for full spectrum wellness.


Monthly Membership = $70 for 30 days of unlimited access
Investing in Embody’s Monthly Membership option offers a full-spectrum approach that supports your fitness, yoga, whole foods nutrition and more, while addressing current safety protocols, social environments and mandates.

Embody Members Receive:
+ Outdoor, In-Person Classes: 8 weekly
+ Live Stream Classes: 10 weekly (plus access to all 120+ previous recordings!) done from anywhere
+ Pop-Up Classes: 3 outdoor and 1 Live Stream in July
+ Online Studio: large variety of fitness and yoga videos, whole foods recipes and wellness resources (more than 80+ unique tools currently)
+ Private FB Wellness Forum: participation in our Connection group where daily posts share tools, recipes, motivation, weekly workout calendar and more. Think of this as GROUP HEALTH COACHING! An incredible value-added service. Share questions, celebrations, challenges as well.

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