CLASS SCHEDULE

JULY SCHEDULE

MONDAY
6 am Strength and Power with Ami
In-Studio AND Live Stream
4:30 pm TRX Shred and Strength with Tani
In-Studio

TUESDAY
6 am Muscle Up Small Group Training with Ami*
In-Studio
9:30 am Bootcamp for Strength with Ami
In-Studio AND Live Stream
5:30 pm Power Yoga with Sue
In-Studio AND Live Stream

WEDNESDAY
5:30 pm Strength and Power with Ami
In-Studio AND Live Stream

THURSDAY
6 am Barre Burn with Ami
In-Studio AND Live Stream
9:30 am TRX Shred and Strength with Ami
In-Studio
4:30 pm Strong & Stretched with Brandi
In-Studio

FRIDAY
6 am Self-Care Sweat (SCS) with Lauren
In-Studio AND Live Stream
10 am Restorative Flow Yoga with Stephanie
In-Studio

SATURDAY
8 am Core Conditioning with Ami
In-Studio AND Live Stream

9:30 am In-Person Class of the Week
In-Studio
3rd = Booty Burn/Core Craze with Sue
10th = Bodyweight Bootcamp with Dena – OUTDOOR
17th = Power Yoga with Sue — OUTDOOR
24th = Total Embody with Lauren – OUTDOOR
31st = Summer Mash Up with Ami – OUTDOOR

SUNDAY
9 am Slow Flow Yoga with Stephanie
In-Studio

POP UP SPECIAL CLASSES
In-Studio
Sunday, July 25th
8 am Muscle & Kickboxing with TJ

*Small Group Training
Small Group Training is a 45-minute strategic session limited to 6 individuals. Get one-on-one support in your fitness, work on specific goals and perfect your form – all for a group rate when it fits your schedule! $25. Pre-registration is required through Mind Body.

One Month UNLIMITED In-Studio Class Pass Special: $79
Attend unlimited in-studio classes from July 1st to July 31st! Choose from 13 different fitness, yoga, early morning, mid-morning, evening, weekend class options each week. Attend 4 classes per week – that is only $5 per class! Keep accountable.

INVESTMENT OPPORTUNITIES

Weather changing.  Schedule changing.  Self-care STRONG.  Consistent fitness, yoga and wellness resources offered in a model to meet your needs.  Commit to a plan, and let Embody do the rest!  Check out our Online Studio platform (available to you anytime, anywhere) and attend our in-studio classes.

We offer tiered membership investments that allow you to select a combination of services that best serve your goals, schedule and preferences.  

 

Online Studio:  $20 per month – AMAZING VALUE!

Access a self-care sanctuary.  Fitness workouts, yoga practices, whole foods recipes, meal ideas and more!  More than 150 unique resources to keep you inspired and progressing in your wellness vision.  New content added routinely and experience a Live Stream class every Saturday at 8 am.

Live Stream Basic Membership:  Only $60 per month

Benefit from a live class environment from the comfort of your own home.  8 fitness and yoga classes per week at set times.  Plus, have a wide variety of choices by replaying any of the classes previously held.  More than 260 in the library!!!  Feel the energy AND the motivation.

To purchase, either of the options above, visit:  https://app.namastream.com/embody-health-and-wellness-1

Add On Services:  

Class Passes to Attend In-Studio Offerings
10 Class Pass = $110
5 Class Pass = $60
Single Class = $15

Class Passes to Attend Live Stream Offerings
20-Class Pass = $160
10-Class Pass = $85
5-Class Pass = $45

*Small Group Training
Small Group Training is a 45-minute strategic session limited to 6 individuals. Get one-on-one support in your fitness, work on specific goals and perfect your form – all for a group rate when it fits your schedule! $25. Pre-registration is required through Mind Body.

Day Passes for Online Platform Valid for 24 hours from time of purchase

•$5 Online Studio                     

•$10 Live Stream – Attend any Live scheduled class or replay from the extensive library

Wellness Coaching Forum

Receive access to a private virtual coaching environment. Here, holistic health coach and fitness trainer, Ami Patrick will guide you through continued self-care, transformation, fitness, whole foods nutrition and more with a daily post.
Step-by-step with resources, tips, tasks and more. A safe space where you can ask questions and receive feedback and accountability.

+ FREE for Premium Members.
+ Only $10 a month for others.

An incredible value to personalize your wellness journey as well as learn from others’ experiences.

IN-STUDIO CLASSES

+ If you are fully vaccinated, facial coverings are NOT required.

+ Pre-registration is required by reserving a spot through Mind Body.

+ Kindly give 24-hours notice if you need to cancel your class reservation. A late-cancel fee may be incurred without such notice.

+ Please bring your own mat and water.

+ Personal belongings will be left in the cubbies in the hallway.

+ Please wear clean shoes into the classroom environment.

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