April Embody Connection:

Adore your core!

April 5th from 6 to 7 pm

Women of all ages can have a strong and balanced core.

Multiple things make flat tummies and strong bodies more difficult as we age — pregnancies, life/role changes and hormones to name just a few. However, with knowledge and hard work, any woman can rebuild her core strength.


  • All the muscles involved in your core and how training them properly will set you up for success –TRAIN FROM THE INSIDE FIRST
  • Unique challenges that women face and what you can do to maximize your training
  • Multiple exercises and which are best for your body
  • Limit bladder leaks by training your abdominals the right way

Free diastasis rectus abdominis (DRA) screenings.  DRA is a condition that affects some women after pregnancy.  There will be a discussion of when to seek more help for musculoskeletal conditions as well.  Targeted, nutrient-dense treat and recipe provided.

Presented by:  

Racquel Kurzweg, PT, DPTPelvic Health Rehabilitation Physical Therapist

Register through the Mind Body app or online at www.embodyhealthandwellness.com.

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