Empower Yourself

Energize Yourself

Find a better you.



Core De Force

Core De Force is a mixed martial arts-inspired workout that puts a little badass into fitness with a non-contact, high-energy, total-body sculpting class.

TRX Blend

A fun 45-minute class focusing on strength, stability, mobility and flexibility. Class will be a different blend of TRX, Pilates and yoga each week. A full-body workout with a strong emphasis on stabilizing the core.

Pound, P90X and PiYo Party

Day off from work? Join us for a full-body combination class! Featuring the heart-pumping cardio of Pound, focused strength-building intervals from P90 and dynamic movement and core work of PiYo. A metabolic blast of pure energy and fun! Outdoor class, weather permitting.

Friday Afternoon Slow Flow Yoga

Start your weekend relaxed and rejuvenated.  A deep, slow flowing practice allowing for mindfulness in poses and transitions. The slower pace invites you to fully explore your practice from the inside out.

P90X Live!

P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. P90X LIVE is suitable for all fitness levels.


Sweat.  Sculpt.  Rock.  Channel your inner rock star during this high-energy, total body workout!  Use lightly-weighted exercise drumsticks, work out and rock out to your favorite music!

Personal Training

Enter into your own customized workout program with a plan and positive encouragement.   Receive one-on-one guidance and instruction, while maintaining goals on a daily basis.

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. One simple tool, hundreds of exercises.

Yoga Classes

Yoga classes for all experience levels.  Power your body and mind while letting your energy flow through you with restorative benefits.  See all the different yoga offerings we have.

Nutritional Consulting

Harness the power of food for your health and well being.  Connecting to your body’s true needs and releasing addictions, habits and thought patterns that are no longer serving you.

Student pricing available to purchase in studio with valid student ID.



Ami is an amazing coach, and I would not have been able to do it without her! Her commitment to her challenge groups is amazing!  The posts, resources and encouragement shared  helped me a ton. I still have a few pounds/inches that I want to lose, but for right now I am happy and healthier!

Halley V.

Beyond ecstatic where I’ve taken myself in 9 short weeks with Ami’s support! Down 28.5 inches and 12 pounds! I’m so excited!!!

Coley F.

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