Online Studio

Our Classes


EMBODY Online Studio: $29 per month – AMAZING VALUE!

A quality, comprehensive self-care sanctuary available anytime, anywhere!  Benefit from a live class environment from the comfort of your own home.  FIVE strategically designed fitness classes per week at set times.  Plus, have a wide variety of choices by replaying recordings of any of these offerings.  In addition, access pre-recorded fitness workouts and yoga practices, recovery tools, whole foods recipes, meal ideas and more! 

$29 per month

Incredible Value

Class Pass Options

Class Passes to Attend In-Studio Offerings

  • 10-Class Pass = $110
  • 5-Class Pass = $60
  • Single Class = $15

Day Pass for EMBODY Online

  • Day Pass = $15

Get started today!

Social Media

We will continue to post free workout and yoga content through social media on Mondays, Thursdays, and Sundays.  Please follow @embodyhealthlewiston on Facebook and Instagram

Technical Support for Online Studio



  1. Create a Namastream account with an email and password. This is not linked to your normal Mind Body account.
  2. Select the EMBODY Online Product from the shop
  3. Select the blue “Subscribe” button to the right.
  4. Enter credit card information.
  5. Click Register Product.

From there, you should be able to access your array of content. 


    1. Use Google Chrome as your browser.
    2. Enter your Namastream account.
    3. You will go into your ‘Products’ (upper right) and choose the EMBODY Online product. Enter the blue Events page and click on “Join Session” within the correct class.

    Refresh Browser for live sessions if you don’t see that the “Start Session” button has turned orange by the start time. The button will remain grey until Embody starts the Live Stream.

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