Channel your inner rock star during this high-energy, total body workout!   The popular POUND fitness trend will be a regular featured class at the studio beginning this week.

Use lightly-weighted exercise drumsticks, tone muscle and accelerate the heart rate to your favorite music!  Fun and fast-paced!  Only 45 minutes.  A unique offering that will compliment your fitness routine.

Regular Classes:
Saturdays at 9:30 am beginning October 1st
Thursdays at 7 pm beginning on October 6th

Join us for special preview POUND classes this week only:  Tuesday, September 27th at 6 am and Thursday, September 29th at 6 am.

Taught by Tami Rowh.  So excited to have Tami join our Embody team.  Her energy, perspective (she is a Mindful Eating specialist!) and passion are a perfect fit for our philosophy and to further support your wellness journey and goals.Tami Pic (2)

Learn more about Tami:

“As a foodie and life enthusiast, I am not one to be bound by traditional “rules” of healthy living. I believe that there is no single definition for healthy, and wellness is a state of mind. I am traditionally trained as a Registered Dietitian, a registered yoga teacher, and a POUND Pro, and I use all of my training to bring a fun, positive, and energetic twist to wellness coaching!

I specialize in Mindful Eating, and work with my clients to find their best relationship with food and activity by helping them to learn to hear what their body is saying. I have been in the position of having too many demands and not enough hours in a day, and I understand how difficult it is for a person to put herself first, and because of this I have learned first-hand that there is no one answer for everyone. In order to be healthy on the outside, we need to be healthy on the inside!

I tend to be easily distracted by shiny objects, fuzzy puppies, any kind of food and bottles of wine. In my down time, I am usually under my pile of 3 Shiba Inu dogs watching superhero movies, texting with my technically adult daughter or enjoying time with my husband around the house.”


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