Find a better you.
Roll It Out! Therapy Ball Massage Workout
- Loosen trigger points
- Disengage muscle pain signals and invite nervous system relaxation
- Initiate long-term tissue changes
- Feel amazing
Workshop 1 – Hips and Low Back
Saturday March 1st from 2-4pm
Workshop 2 – Shoulders
Saturday April 1st from 2-4pm
Presented by Monica Zucco
Monica is a highly trained, experienced and passionate yoga instructor, who focuses on a highly interactive approach.
Single Workshop $37
Both Workshops $62
Positive support to put your health goals into action.
Your participation includes:
- Monthly measurements
- Incentives for fitness and yoga class attendance and other healthy lifestyle habits.
- Welcome packet with lifestyle resources and tools
- Inclusion in private Facebook group for additional connection.
Special Member Pricing Only $30!
Non Member Pricing $60
WELLNESS FORUM – FREE!
Mission: To provide an open, welcoming and safe space for Embody clients to grow, learn and connect on their journey to Wellness.
Format: 60 minutes
30 minutes: Topic/Theme of the Month
30 minutes: Open Discussion
A healthy sample and recipe will be shared and members are encouraged to bring their favorite whole foods ideas to share.
First Class Special
10 Class Pass
5 Class Pass
Ami is an amazing coach, and I would not have been able to do it without her! Her commitment to her challenge groups is amazing! The posts, resources and encouragement shared helped me a ton. I still have a few pounds/inches that I want to lose, but for right now I am happy and healthier!Halley V.
Beyond ecstatic where I’ve taken myself in 9 short weeks with Ami’s support! Down 28.5 inches and 12 pounds! I’m so excited!!!Coley F.