Empower Yourself

Energize Yourself

Find a better you.


New Classes!

Check out the schedule for our new class offerings!

Couch to 5K

Start our couch to 5K program!

Women's Wellpowered Group

A six-session program aimed at personal development – to support a lifestyle of health!

PiYo Fridays!

Check out our new PiYo Class!


Have you considered participating in a 5K?

Maybe you don’t know where to begin, how to train or the proper way to stretch.  If you can walk, then this program is for you!

Tami is looking for 12 participants who can commit to 1 group run/walk and 2 days of training on their own.  The group will:

  • meet once a week for a yoga-based warm up and cool down with a training run in between;
  • receive a weekly training guide;
  • encourage and support one another;
  • have the option to choose a ran to run together after the program.

Don’t worry if you have never run before!  Tami will train you how to go from getting out of breath walking up the Embody stairs to either run/walking or running your first 5K!  (Participation is not mandatory – do it for you!)

The 8-week session will run on Monday evenings at 6:30 pm, beginning on July 10th. Monthly member rate is $40 for the program. Non-members investment is $75. Drop-in rate is $12.




Mission: To provide an open, welcoming and safe space for Embody clients to grow, learn and connect on their journey to Wellness.

Format: 60 minutes
30 minutes: Topic/Theme of the Month
30 minutes: Open Discussion

A healthy sample and recipe will be shared and members are encouraged to bring their favorite whole foods ideas to share.

P90X Live!

P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. P90X LIVE is suitable for all fitness levels.
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Sweat.  Sculpt.  Rock.  Channel your inner rock star during this high-energy, total body workout!  Use lightly-weighted exercise drumsticks, work out and rock out to your favorite music!
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Personal Training

Enter into your own customized workout program with a plan and positive encouragement.   Receive one-on-one guidance and instruction, while maintaining goals on a daily basis.
Schedule Appointment

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. One simple tool, hundreds of exercises.
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Yoga Classes

Yoga classes for all experience levels.  Power your body and mind while letting your energy flow through you with restorative benefits.  See all the different yoga offerings we have.
View Yoga Offerings

Nutritional Consulting

Harness the power of food for your health and well being.  Connecting to your body’s true needs and releasing addictions, habits and thought patterns that are no longer serving you.
Schedule Appointment

First Class Special


Single Class


5 Class Pass




Ami is an amazing coach, and I would not have been able to do it without her! Her commitment to her challenge groups is amazing!  The posts, resources and encouragement shared  helped me a ton. I still have a few pounds/inches that I want to lose, but for right now I am happy and healthier!

Halley V.

Beyond ecstatic where I’ve taken myself in 9 short weeks with Ami’s support! Down 28.5 inches and 12 pounds! I’m so excited!!!

Coley F.

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