Find a better you.
WHAT’S NEW AT EMBODY HEALTH!
YOGA FOR RUNNERS
4 Week Saturday Series
March 18th — 2 to 3 pm
March 25th • April 8th • April 15th — 1 to 2 pm
Whether you are a seasoned marathoner, weekend warrior or brand new running enthusiast, this workshop series is for YOU!
Running season is almost here! Prepare for a safe and rewarding running season with targeted yoga-based exercises. Yoga is the perfect cross training for runners — helping to strengthen, open tight tissues and refine alignment.
Each week of the session focuses on common areas of concern for runners — hips, knees, feet and core. A yoga sequence will be offered, written materials and weekly at-home plans will be provided.
Tami Rowh, Yoga Instructor, Registered Dietician and Runner
Space is limited and pre-registration is required.
Roll It Out! Therapy Ball Massage Workout
- Loosen trigger points
- Disengage muscle pain signals and invite nervous system relaxation
- Initiate long-term tissue changes
- Feel amazing
Workshop 2 – Shoulders
Saturday April 1st from 2-4pm
Presented by Monica Zucco
Monica is a highly trained, experienced and passionate yoga instructor, who focuses on a highly interactive approach.
Single Workshop $37
WELLNESS FORUM – FREE!
Mission: To provide an open, welcoming and safe space for Embody clients to grow, learn and connect on their journey to Wellness.
Format: 60 minutes
30 minutes: Topic/Theme of the Month
30 minutes: Open Discussion
A healthy sample and recipe will be shared and members are encouraged to bring their favorite whole foods ideas to share.
Lunch and Learn Series: Strengthening the Willpower Muscle
Saturday, March 18t h — 12 to 1:30 pm
Ever utter the phrase, “I just don’t have willpower,” feeling that self-control is just not something you were born with?
This is an opportunity for you to explore your health goals, identify barriers that have left you stuck in the past and leave with a concrete plan to achieve success. By discussing the science of willpower, we will discover powerful strategies to build it! Learn key activities, including nutritional tips, that leave you feeling stronger and more confident in your everyday choices.
Enjoy a plant-based, whole foods lunch to fuel and nourish! Leave with the recipes too…
Co – Presented By :
- Christina Taylor , Master’s Degree in Clinical & Community Psychology, full-time psychology professor at NCCC and passionate about wellness, motivation and helping others make positive changes
- Ami Patrick , AFAA certified personal trainer, fitness instructor, holistic nutrition coach
Investment : $30
First Class Special
10 Class Pass
5 Class Pass
Ami is an amazing coach, and I would not have been able to do it without her! Her commitment to her challenge groups is amazing! The posts, resources and encouragement shared helped me a ton. I still have a few pounds/inches that I want to lose, but for right now I am happy and healthier!Halley V.
Beyond ecstatic where I’ve taken myself in 9 short weeks with Ami’s support! Down 28.5 inches and 12 pounds! I’m so excited!!!Coley F.