Find a better you.
WHAT’S NEW AT EMBODY HEALTH!
COUCH TO 5K!
Have you considered participating in a 5K?
Maybe you don’t know where to begin, how to train or the proper way to stretch. If you can walk, then this program is for you!
Tami is looking for 12 participants who can commit to 1 group run/walk and 2 days of training on their own. The group will:
- meet once a week for a yoga-based warm up and cool down with a training run in between;
- receive a weekly training guide;
- encourage and support one another;
- have the option to choose a ran to run together after the program.
Don’t worry if you have never run before! Tami will train you how to go from getting out of breath walking up the Embody stairs to either run/walking or running your first 5K! (Participation is not mandatory – do it for you!)
The 8-week session will run on Monday evenings at 6:30 pm, beginning on July 10th. Monthly member rate is $40 for the program. Non-members investment is $75. Drop-in rate is $12.
WELLNESS FORUM – FREE!
Mission: To provide an open, welcoming and safe space for Embody clients to grow, learn and connect on their journey to Wellness.
Format: 60 minutes
30 minutes: Topic/Theme of the Month
30 minutes: Open Discussion
A healthy sample and recipe will be shared and members are encouraged to bring their favorite whole foods ideas to share.
First Class Special
10 Class Pass
5 Class Pass
Ami is an amazing coach, and I would not have been able to do it without her! Her commitment to her challenge groups is amazing! The posts, resources and encouragement shared helped me a ton. I still have a few pounds/inches that I want to lose, but for right now I am happy and healthier!Halley V.
Beyond ecstatic where I’ve taken myself in 9 short weeks with Ami’s support! Down 28.5 inches and 12 pounds! I’m so excited!!!Coley F.