P90X Live!

P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. P90X LIVE is suitable for all fitness levels.

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Summer Strong - Outdoor Bootcamp

We are all athletes.   Train your body like an athlete in this fun, dynamic circuit-based training class. Drive your cardio endurance, and keep your muscles loaded for strength training.

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Personal Training

Enter into your own customized workout program with a plan and positive encouragement.   Receive one-on-one guidance and instruction, while maintaining goals on a daily basis.

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TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. One simple tool, hundreds of exercises.

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Yoga Classes

Yoga classes for all experience levels.  Power your body and mind while letting your energy flow through you with restorative benefits.  See all the different yoga offerings we have.

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Nutritional Consulting

Harness the power of food for your health and well being.  Connecting to your body’s true needs and releasing addictions, habits and thought patterns that are no longer serving you.

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First Class Special

$5

Single Class

$12

5 Class Pass

$55

UPCOMING CLASSES

TESTIMONIALS

Ami is an amazing coach, and I would not have been able to do it without her! Her commitment to her challenge groups is amazing!  The posts, resources and encouragement shared  helped me a ton. I still have a few pounds/inches that I want to lose, but for right now I am happy and healthier!

Halley V.

Beyond ecstatic where I’ve taken myself in 9 short weeks with Ami’s support! Down 28.5 inches and 12 pounds! I’m so excited!!!

Coley F.

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