Empower Yourself

Energize Yourself

Find a better you.

Lifestyle Based Nutrition Program

One Choice, One Behavior, One Change

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Embody Connection

Monthly Free Wellness Forum

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UPCOMING CLASSES

TESTIMONIALS

Ami is an amazing coach, and I would not have been able to do it without her! Her commitment to her challenge groups is amazing!  The posts, resources and encouragement shared  helped me a ton. I still have a few pounds/inches that I want to lose, but for right now I am happy and healthier! Halley V.

Beyond ecstatic where I’ve taken myself in 9 short weeks with Ami’s support! Down 28.5 inches and 12 pounds! I’m so excited!!! Coley F.

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