Empower Yourself

Energize Yourself

Find a better you.

FALL BACK TO FABULOUS: Reset Workshop

Saturday, September 22nd from 11 am to 1:30 pm

Feeling stuck, stressed….like you are trying to DO IT ALL? You are NOT ALONE!

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Lil' Yogis of WNY

An opportunity for babies and teens to explore their own yoga practice all while having fun!
Playful, exciting and creative classes that set a foundation of wellness, movement and mindfulness at a young age.

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Embody Connection

Monthly Free Wellness Forum

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UPCOMING CLASSES

TESTIMONIALS

Ami is an amazing coach, and I would not have been able to do it without her! Her commitment to her challenge groups is amazing!  The posts, resources and encouragement shared  helped me a ton. I still have a few pounds/inches that I want to lose, but for right now I am happy and healthier!

Halley V.

Beyond ecstatic where I’ve taken myself in 9 short weeks with Ami’s support! Down 28.5 inches and 12 pounds! I’m so excited!!!

Coley F.

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